I’ve often been asked about what herbs could be considered ‘winter herbs’. It’s easy to think of herbs that are synonymous with spring, summer and fall. Those are abundant times of the year, where plants abound. After some thought, I had the answer. As the snow blankets the ground and the chill of winter settles…
Winter is a season of rest and reflection, a natural pause in the year that invites us to slow down and turn inward. The shorter days and colder weather provide the perfect opportunity to create nurturing self-care rituals that restore balance, promote warmth, and support overall well-being. In the hustle of modern life, it’s easy…
In today’s fast-paced world, finding ways to nurture both mind and body has become essential. Ashwagandha (Withania somnifera), often called the “queen of Ayurvedic herbs,” is a powerful adaptogen celebrated for its ability to reduce stress, support energy levels, and balance the body’s systems. Whether you’re new to herbal remedies or looking for creative ways…
